The benefits of listening to music on your health and mood

Listening to music 

is a good mood, and not only that, but it also helps a person to enjoy better health. Tones adjust everything that is going on inside you like a dose of both physical and psychological comfort. Recent research shows that listening to music improves mental capacity and enhances our physical health in surprising ways. In addition to raising our IQ, here we present the benefits of listening to music on health and mood, according to the medical website life hack.

 Benefits of listening to music

Music makes you happier

 Research confirms that when you listen to the music you want, dopamine is released from your brain, a neurotransmitter that causes feelings of happiness, excitement and joy, in just 15 minutes.

Music reduces stress levels

Listening to music lowers levels of the stress hormone in the body, and one study showed that if people actively participated in making music by playing different percussion instruments and singing, it would sort of boost their immune system more than if they listened passively.

Music helps you sleep better

More than 30% of Americans suffer from insomnia, and a study showed that students who listened to relaxing classical music for 45 minutes before bed got significantly better sleep than students who practiced their normal daily routine.

Music reduces depression

Recent research found that depressive symptoms were significantly reduced in the group that listened to classical music before bed, and another study conducted by Hans Joachim Trapp in Germany showed that music can benefit patients with depressive symptoms, depending on a type of music such as meditative sounds and classical music. .

Music helps you eat less

Music and eating have a friendly relationship. Research at the University of Georgia has shown that lighting and music influence people's eating habits and lead them to consume fewer calories and enjoy their meals more.